Free Training — No Excuses
TRAIN
DIFFERENT.
Real workouts, real results. Built for people serious about their grind — 100% free.
300+
Workouts
55
Sports
1200+
Exercises
100%
Free
EXERCISE LIBRARY
🎥
Don't recognize a move?
Every exercise in the app has a form cue and a video tutorial link — search the full library
AI FEATURES
📸
Body Analyzer
AI reads your physique & recommends a plan
🤖
AI Coach
Ask anything about training & nutrition
QUESTS
LVL 1
🔥 0 day streak
ADD A QUEST
Title
Time (optional)
Remind me
EXERCISE LIBRARY
Don't recognize a move from one of the plans? Look it up here — every exercise has a form cue and a video tutorial link. You can also tap any exercise inside a workout to jump straight to it.
WORKOUT LIBRARY
Tap any workout to see full exercisesEvery workout is ordered Beginner → Intermediate → Advanced. Choose Strength Training, a specific sport, a structured program, or Brain training below.
Want a custom plan?
DM me on Instagram or TikTok
ARTICLE
WORKOUT
EXERCISE
Choose your language
NUTRITION
Fuel the grindCALORIE CALCULATOR
Weight (lbs)
Height (in)
Age
Goal
Activity
—
calories per day
Protein: —g
Carbs: —g
Fats: —g
SAMPLE MEAL PLAN
~2,400 cal7 AM
6 egg whites + 2 whole eggs, oats, banana
480
10 AM
Greek yogurt, berries, almonds
320
1 PM
Chicken breast, white rice, broccoli
550
4 PM
Rice cakes + peanut butter (pre-workout)
280
Post WO
Whey protein shake + dextrose
270
7 PM
Salmon or lean beef, sweet potato, veggies
500
MACRO BREAKDOWN
1g
per lb bodyweight
Protein
40%
of total calories
Carbs
25%
of total calories
Fats
AX NUTRITION RULES
1
Protein first, every meal
Hit your protein goal before anything else. It keeps you full, protects muscle, and makes everything easier.
2
Time your carbs around training
Eat most carbs before and after your workout — that's when your body actually uses them.
3
1 gallon of water minimum
Performance, recovery, and body comp all suffer when you're dehydrated. No excuses.
4
Track everything for 2 weeks
Use MyFitnessPal. You can't manage what you don't measure. Just 2 weeks will change your perspective.
Need a custom nutrition plan?
DM me on Instagram
AI Body Analyzer
Upload a photo and the AI will give you a detailed assessment of your physique, your strengths, your potential, and a personalized plan recommendation.
Tap to upload a photo
Front or side pose works best · JPG, PNG, or HEIC
🔒 Your photo is only used for this analysis and never stored
AX
AX Coach AI
Online — ask me anything
💬 Chats aren't saved automatically — tap Save on any response to keep up to 20.
AX
AX.GRIND
Free Fitness Coach · Content Creator
I built this to give everyone access to real training — no paywalls, no BS. Whether you're just starting out or you've been grinding for years, there's a program here for you.
Free forever
Community first
Results-driven
No excuses
FIND ME ON
FORUM
Share your progress, ask questions, post photos. Be respectful — you can report anything that shouldn't be here.
MESSAGES
New message — enter a username
ACCOUNT
Or skip the password