Free Training — No Excuses
TRAIN
DIFFERENT.
Real workouts, real results. Built for people serious about their grind — 100% free.
300+
Workouts
55
Sports
1200+
Exercises
100%
Free
LOCK IN
Set a timer and stay in the app the whole time — switch away even for a second and the session fails. No XP for cheating yourself.
Duration
+250 XP if you finish
EXERCISE LIBRARY
🎥
Don't recognize a move?
Every exercise in the app has a form cue and a video tutorial link — search the full library
AI FEATURES
📸
Body Analyzer
AI reads your physique & recommends a plan
🤖
AI Coach
Ask anything about training & nutrition
QUESTS
LVL 1
🔥 0 day streak
Workout History
0 workouts completed all-time
Achievements
0/0 unlocked
ADD A QUEST
Title
Time (optional)
Remind me
EXERCISE LIBRARY
Don't recognize a move from one of the plans? Look it up here — every exercise has a form cue and a video tutorial link. You can also tap any exercise inside a workout to jump straight to it.
WORKOUT LIBRARY
Tap any workout to see full exercisesEvery workout is ordered Beginner → Intermediate → Advanced. Choose Strength Training, a specific sport, a structured program, or Brain training below.
Want a custom plan?
DM me on Instagram or TikTok
ARTICLE
WORKOUT
EXERCISE
Choose your language
LOCK IN
GRIND BREATH
Pick a username
One more step — pick a username so people see you as you, not "AX.GRIND member," in the Forum and Messages.
NUTRITION
Fuel the grindCALORIE CALCULATOR
Weight (lbs)
Height (in)
Age
Goal
Activity
—
calories per day
Protein: —g
Carbs: —g
Fats: —g
SAMPLE MEAL PLAN
~2,400 cal7 AM
6 egg whites + 2 whole eggs, oats, banana
480
10 AM
Greek yogurt, berries, almonds
320
1 PM
Chicken breast, white rice, broccoli
550
4 PM
Rice cakes + peanut butter (pre-workout)
280
Post WO
Whey protein shake + dextrose
270
7 PM
Salmon or lean beef, sweet potato, veggies
500
MACRO BREAKDOWN
1g
per lb bodyweight
Protein
40%
of total calories
Carbs
25%
of total calories
Fats
AX NUTRITION RULES
1
Protein first, every meal
Hit your protein goal before anything else. It keeps you full, protects muscle, and makes everything easier.
2
Time your carbs around training
Eat most carbs before and after your workout — that's when your body actually uses them.
3
1 gallon of water minimum
Performance, recovery, and body comp all suffer when you're dehydrated. No excuses.
4
Track everything for 2 weeks
Use MyFitnessPal. You can't manage what you don't measure. Just 2 weeks will change your perspective.
VITAMINS & MINERALS YOU NEED
The essentials for recovery & performance⚠️ General nutrition education, not personalized medical advice. Everyone's needs are different — talk to a doctor or registered dietitian about yours, especially while you're still growing.
Vitamin D
Bone strength, immune function, hormone support. Easy to run low on if you're mostly indoors.
Sunlight, fatty fish, egg yolks, fortified milk
Vitamin B12
Energy production, red blood cells, nerve function.
Meat, eggs, dairy, fortified cereal
Iron
Carries oxygen to your muscles and brain — low iron means constant fatigue.
Red meat, spinach, beans, fortified cereal
Calcium
Bone density and muscle contraction — critical while your skeleton is still developing.
Dairy, leafy greens, fortified plant milk
Magnesium
Muscle recovery, sleep quality, fewer cramps.
Nuts, seeds, dark chocolate, leafy greens
Zinc
Immune defense, muscle repair, healthy hormone levels.
Meat, shellfish, pumpkin seeds, legumes
Omega-3s
Lowers inflammation, supports joints and heart health.
Salmon, walnuts, flaxseed, fish oil
Vitamin C
Immune support, collagen production, helps you absorb iron.
Citrus, bell peppers, strawberries, broccoli
Potassium
Muscle function and fluid balance — helps prevent cramps.
Bananas, potatoes, avocado, beans
Fiber
Digestion, gut health, keeps you full longer.
Oats, vegetables, fruit, whole grains
FOODS: PRIORITIZE VS LIMIT
✓ Get more of
Lean protein — chicken, turkey, fish, eggs, Greek yogurt
Complex carbs — oats, rice, sweet potato, quinoa
Healthy fats — avocado, olive oil, nuts, fatty fish
Colorful vegetables — spinach, broccoli, peppers, carrots
Whole fruit — berries, bananas, oranges, apples
Water — aim for that gallon a day
✗ Try to limit
Sugary drinks & soda
Deep-fried food
Heavily processed snacks & candy
Excess added sugar
Energy drinks — not appropriate for a growing body
Trans fats in packaged baked goods
Need a custom nutrition plan?
DM me on Instagram
PROGRESS
Log your weight once a day and watch the trend, not the noise.
Goal
Today's weight (lbs)
+15 XP for your first log of the day
AX
AX Coach AI
Online — ask me anything
💬 Chats aren't saved automatically — tap Save on any response to keep up to 20.
⚠️ AI-generated, not medical advice — consult a doctor before starting any new exercise or nutrition program.
AX
AX.GRIND
Free Fitness Coach · Content Creator
I built this to give everyone access to real training — no paywalls, no BS. Whether you're just starting out or you've been grinding for years, there's a program here for you.
Free forever
Community first
Results-driven
No excuses
FIND ME ON
FORUM
Share your progress, ask questions, post photos. Be respectful — you can report anything that shouldn't be here.
MESSAGES
New message — enter a username
ACCOUNT
Free Training — No Excuses
TRAIN
DIFFERENT.
Real workouts, real results. Built for people serious about their grind — 100% free.
300+
Workouts
55
Sports
1200+
Exercises
100%
Free
Or skip the password
By continuing you confirm you're 13 or older and agree to our Terms & Privacy Policy. Not medical advice.
📸
Body Analyzer
AI reads your physique & recommends a plan
🤖
AI Coach
Ask anything about training & nutrition